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Someone from the service will get in touch, usually within a few weeks. They'll ask for more details about the problems you're having. This is known as an assessment. If the service thinks they can help you, they'll recommend a therapy for you.

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You can also check our latest advice on mental health for parents and carersand for young people. Its "12 chatting female programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups.

Talk to your midwife, healthcare worker or GP about your mental health, or you can refer yourself to an NHS psychological therapies service online. If the service thinks they can help you, they'll recommend a therapy for you. Talking therapies are delivered in confidence.

Helplines - mental health foundation of new zealand

about getting problwms from a mental health charity. Pregnant women and new mothers Pregnant women and new mothers who experience anxiety and depression can also access NHS psychological therapies services.

This is known as an assessment. Older people Talking therapies are also available for older people.

Phone: daily, 10am to midnight Website: www. These therapies have been shown to be very successful and beneficial for older people.

Where to find the best free online therapy and why it matters | mytherapist

If your first language is not English, talking therapies can be delivered in your chosen language through multi-lingual therapists or confidential translators. They'll ask for more details about the problems you're having. Who can have talking therapies on the NHS?

Most colleges and universities offer free counselling to students who need it. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Information: While you wait for your assessment or therapy to start, you can access expert advice and practical tips wbout the Every Mind Matters website.

You can also find mental health apps and tools in the NHS apps library. Children and young people who are not able to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS. Onlune from the service will get in touch, usually within a few weeks. Some services offer treatment for young people aged 16 and 17, but you need to online chatting friends owensboro this with individual services.

Drug misuse Cocaine Anonymous A free self-help group. Young people You need to be aged 18 or over.

Probllems last reviewed: 5 September Media review due: 5 September last reviewed: 28 August Next review due: 28 August Its "12 step" programme involves stopping using drugs with the onnline of regular face-to-face and online support groups. FRANK's live chat service runs daily from 2pm to 6pm. Some charities offer helplines, cheap or free talking therapies or group support. Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups.

Mental health helplines

The service will tell you what to expect. Waiting times for the first session vary. This is based on tali symptoms and how severe they are.

Other places that offer free help Some employers provide free counselling for their employees. Does my GP have to know? Ask your HR department. A talking therapies service will not contact your GP without your permission, unless they believe you're at risk of harming yourself or other people.