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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.

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Need to talk?

Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. The service that we offer is called Befriending.

Some callers are ot, but many are not. You will always have the right to make your own decisions, including the right to end the phone call and ultimately even the decision to take your own life. You may also hear them referred to as counselling, talking treatments or psychological therapies.

Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.

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Our Services The Befrienders Penang came into existence in the year Nothing that our callers say or write to us ever goes beyond the centre - whatever the circumstances, age of the caller or state of mind. You can also send us an at pat befpen. Befriending is non-judgmental, confidential support that allows the caller to express his or her fears, worries and feelings to someone who has the niw to tto.

If it makes you more comfortable, you can choose to be anonymous, what it means is you don't even have wedgie chat rooms give your name when you call.

It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Back to Mental health and wellbeing Benefits of american man seeks soulmate therapy Talking smeone can help all sorts of people in lots of different situations. Callers talk to us about their families, their jobs, their personal relationships, money problems, sickness, depression and school concerns.

If you are feeling like you have no one else to turnt to or if you just need a safe place to talk, please call us.

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Usually, you'll talk one-to-one with the therapist. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

For many adults it may be the same or more effective than medication. People call us for many reasons.

They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. You may have to wait a few weeks for it to start and may not have much tzlk in who you see. Confidentiality The Befrienders offer absolute confidentiality.

Are you worried about coronavirus and need someone to talk to? -

The service started with a small group of 12 volunteers offering a three hour service on weekdays. There are no exceptions to this rule unless you the caller gives us permission to do so depending on the situation. You need not be alone. Everything you tell us is confidential j our centre.

Whatever your situation, we will treat your feelings and your story with respect. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.

Do you need someone to talk to? Sometimes talking treatments are held in groups or couples, such as relationship counselling.

Are you worried about coronavirus and need someone to talk to?

We are always here to listen. We are actively pursuing our ambition of providing a 24 hour service.

Others may be frightened, angry, sad, lonely or depressed. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.

We offer this service in a of ways: A telephone hotline service every day of the year befriending. The therapist will give you time to talk, cry, shout or just think.

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We do not have caller ID on our telephones. We're here to listen to whatever you need to say. Can you get talking therapies on the NHS?